A pair of running shoes will only last around 300 – 500 miles. Although I am not that good at recording how many miles I have run in a pair of shoes, I know when my shoes die. I can just tell – my ankles start to ache, I can feel the strain from where I am over-pronating and the shoe is no longer providing the support, and my sciatica plays up more than normal.
You should never run a marathon in a new pair of shoes. You should give a pair of shoes at least a couple of weeks to run them in, just to make sure that they don’t give you blisters or any other problems.
You see, I know these two facts. I know them well. And yet, here I am, less than 2 weeks before the first of my five marathons (London is on the 26th of April) and my shoes died on the weekend on my final 22 mile run. It wasn’t just the mud that I was running through that killed them (although they did used to be white once). They have hit their 500 miles and they are about as useful now as running in a pair of desert boots.
Which means, I need to get new shoes.
Which means, I am going to break rule number 2 and have to run in new shoes.
It has been a bit of a dilemma. Old shoes which could end up doing some serious damage, or new shoes which could end up giving me blisters? I am kicking myself. It’s not like this is the first time I have ever run a marathon. I know this stuff – really I do. But one thing and another – break ups, house moves, works, life – got in the way and I have found myself glumly holding a pair of dead shoes in front of a calendar with only a couple of squares left.
I hope this won’t be a hard lesson to learn. I hope that by simply buying another pair of trainers just like my last ones, I will avoid the worst of the problems. But now, on my calendar, I have noted down when I am going to need the next pair after this, and I won’t let it happen again.