When I am not running around out there, I am dashing about in cyberspace. I’d love to hear from you.
nancy (at) tigertwo (dot) co (dot) uk
Follow me here
Follow my feed here
Love It !
Straight simple bold and the truth.
Loving the Blog
After a 6 month stint of vertually no exercise I stuck my neck out and got our of my steaming pit here in the noodle box (which is Hong Kong) and ran 5k before breakfast.
The effect on my long hard.working day(special event management home about 8pm today !) was astonishing, more energy, more alert although legs aching and that clicky bad knee ( motorcycle accident South Africa in 98) made me wobble on the Transit railway on the way home.
So out again Saturday early am (gotta start easy or I won’t walk next week!)
Will check back for more comments, I was surfing for early morning warm up ( as i was a tad stiff for the first couple of k’s)
Thanks for the inspiration
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
You are commenting using your Google+ account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.